App-ing your way to health
Some of you may have noticed your professors and staff members taking a few extra walks around campus, even in the blistering cold, just to get those few steps in. They’re having a competition for who can get the most steps, demonstrating that NEC is a health-conscious campus by using apps and step trackers, along with some good ole determination. Even though it’s a bit nippy out, it’s time you do the same; however, you don’t have to bundle up in extra layers or spend a lot of money on some fancy Fitbit (like I did) to track your workouts. It’s as easy as downloading Map My Fitness.
Map My Fitness tracks multiple types of exercise, including, but not limited to, running, cycling, and walking. You can also count your calories on it if you want to get really fancy, but if you just want to log your workouts you can–and you can log over 600 different types of workouts (not that anyone expects you to do that many; that would be just a little too much, don’t you think?).
This app also allows you to connect with your community through its Activity Feed; you can share your progress and see what your friends are doing through social media. You can also link other health and fitness apps, like MyFitnessPal and Google Fit, in order to get a well-rounded picture of just how healthy you really are.
So tie up your shoes and make sure to keep your phone on you when you work out–it just might come in handy.
Fit Food in a Flash
As demonstrated last edition, microwaves and mugs can do wonders for the woeful college student, but they’re good for more than just a sweet snack; they can also provide a protein packed punch that will keep you full in the morning and fuel you through the day’s classes.
Eggs aren’t something you would traditionally think to cook in a mug, but they are an American breakfast staple that most people can’t live without. Unfortunately, tasty eggs aren’t something you can always find in a dining hall, so having some that you can cook up in the microwave is a convenient and quick way to get your fix in.
Eggs are low calorie, rounding out at about 70 calories an egg, but there is a decent amount of protein and fat hidden away that keeps you fuller longer. Although high in cholesterol, containing about 62% of your suggested daily intake based on a 2,000 calorie diet, eggs are pretty healthy if eaten in moderation, which is why this Coffee Cup Quiche is the perfect addition to any morning when you don’t have a lot of time
Coffee Cup Quiche
Original recipe can be found at www.stltoday.com
Ingredients
1 egg
1 ½ tsp milk
Salt
Ground black pepper
¼ of a bagel
2 teaspoons cream cheese
½ slice of ham (or more, if you like it extra meaty)
Directions
- Beat egg and milk together with a fork in a coffee cup, adding salt and pepper to taste
- Tear bread into dime-sized pieces and stir in.
- Add cream cheese and ham.
- Microwave on high until done, about 1 minute, 10 seconds.
Enjoy!
